Weigh In record (no journal entry) for 01 November 2014
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211.0 lb
Lost so far: 64.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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1180 kcal
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Fat: 57.00g | Prot: 68.00g | Carb: 118.00g.
Breakfast: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Dinner: Raybern New York Deli Style Chicken Bacon Ranch. Snacks/Other: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. more...
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losing 11.2 lb a week
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