Weigh In record (no journal entry) for 07 November 2022
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206.0 lb
Lost so far: 34.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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262 kcal
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Fat: 19.99g | Prot: 17.55g | Carb: 2.14g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg . more...
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gaining 4.9 lb a week
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