Weigh In record (no journal entry) for 07 November 2022
|
155.3 lb
Lost so far: 69.8 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2022:
|
414 kcal
|
Fat: 13.61g | Prot: 25.54g | Carb: 28.88g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer, Extend Peanut Butter Chocolate Delight Bar. Lunch: Flour Tortilla, Bacon, Cheese, Great Value Red Beans Canned. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caraken's weight history
|