Weigh In record (no journal entry) for 07 November 2022
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227.6 lb
Lost so far: 31.4 lb.
Still to go: 77.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 November 2022:
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1498 kcal
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Fat: 61.27g | Prot: 32.70g | Carb: 194.39g.
Breakfast: Albertsons Heavy Whipping Cream , Twinings Earl Grey Tea, Domino Sugar Granulated Sugar, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: BoJangles BBQ Pork Sandwich with Slaw. Dinner: Nature's Own Brioche Style Butter Rolls, Hobe's Country Ham, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Hershey's Kit Kat (Snack Size), Hershey's Kit Kat, Fresh & Easy Melon. more...
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2930 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 23 minutes, Driving - 15 minutes, Studying - 1 hour, Reading - 30 minutes, Sitting - 3 hours, Sleeping - 12 hours, Resting - 5 hours and 52 minutes. more...
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losing 4.2 lb a week
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