Kimmlas's Journal, 07 November 2022

290.4 lb Lost so far: 6.6 lb.    Still to go: 140.4 lb.    Diet followed reasonably well.

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921 kcal

Fat: 56.28g | Prot: 70.45g | Carb: 28.92g.   Breakfast: Crystal Farms Cheese Wraps Marble Jack, Farm Fresh Hard Boiled Eggs, Pork Sausage Patty or Link, Coffee. Lunch: Cooked Collards (from Fresh, Fat Not Added in Cooking), Ground Beef (Cooked), Tostitos Medium Salsa. Snacks/Other: Pineapple. more...

1187 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Exercise machine (moderate) - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Showering - 1 hour, Apple Health - 20 hours and 40 minutes. more...