Weigh In record (no journal entry) for 01 November 2014
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114.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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148 kcal
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Fat: 5.75g | Prot: 4.50g | Carb: 19.50g.
Breakfast: Whole Foods Market Sprouted Nine Grain Bread, Woodstock Farms Natural Raw Almond Butter. more...
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losing 21.0 lb a week
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