Weigh In record (no journal entry) for 01 November 2014
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142.6 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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1281 kcal
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Fat: 42.24g | Prot: 40.40g | Carb: 127.99g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Coffee (Brewed From Grounds), Kroger Fiber Gummies. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: La Banderita Soft Taco Low Carb Tortillas, Kirkwood Broccoli and Cheese Stuffed Chicken, Coffee (Brewed From Grounds). Snacks/Other: Kroger Original Saltine Crackers, Peanut Butter, York Peppermint Pattie (Fun Size), Reese's Peanut Butter Cup, Merlot Wine. more...
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gaining 6.2 lb a week
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