Weigh In record (no journal entry) for 01 November 2014
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116.6 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2014:
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1660 kcal
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Fat: 47.21g | Prot: 77.03g | Carb: 235.65g.
Breakfast: Fit & Active Light String Cheese, Fit & Active Apple Turnover Nonfat Yogurt, Aunt Millie's 35 Calorie Whole Grain Bread, Bell Plantation PB2 Powdered Peanut Butter, Charleston Chew Charleston Chew, Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets, Coffee. Lunch: Domino's Pizza Regular Specialty Chicken - Sweet BBQ Bacon, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Dinner: Costanzo's Small Dinner Rolls, Rigatoni, Stuff (Beef and veggies over noodles). Snacks/Other: Rold Gold Pretzel Thins - Garlic Parmesan, Molasses Cookie, Cream (Half & Half, Fat Free), Pepperidge Farm Goldfish Original Crackers, Splenda No Calorie Sweetener Packets, Coffee, Snyder's of Hanover White Chocolate Pretzel Dips. more...
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2031 kcal
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Activities & Exercise:
Housework - 2 hours, Bicycling (very fast) - 17.5/mph - 35 minutes, Pilates - 25 minutes, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 22 minutes, Sleeping - 8 hours, Resting - 12 hours and 18 minutes. more...
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losing 9.8 lb a week
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