Weigh In record (no journal entry) for 17 June 2011
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248.7 lb
Lost so far: 47.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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2141 kcal
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Fat: 58.28g | Prot: 68.29g | Carb: 234.46g.
Breakfast: Blueberries, Organic Banana Yogurt, Soy Milk, Coffee, Organic Flax Plus Multibran Cereal. Lunch: Italian Sausage-less Sausage, Barrel Red Cabbage. Dinner: Italian Bread, Olive Oil, Small Garden Salad, Spaghetti with Tomato Sauce and Vegetables, Sauvignon Blanc Wine. more...
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2748 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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