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Small anticipated bounce back but all good 🐝❤️😘
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175.2 lb
Lost so far: 22.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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1499 kcal
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Fat: 59.42g | Prot: 59.16g | Carb: 178.18g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Sainsbury's Simply Granola, Waitrose Red Pepper Houmous, Rowse Pure & Natural Honey, The Food Doctor Multi Seed & Cereal Pittas, Waitrose Greek Natural Strained Yogurt. Dinner: Waitrose Chicken Karaage, Waitrose Cauliflower Cheese, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Actimel Fat Free Yoghurt Drink, Tesco Finest Crumble Topped Mince Pie. more...
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gaining 1.4 lb a week
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