Brightest Light's Journal, 01 November 2014

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Weigh In record (no journal entry) for 01 November 2014

283.5 lb Lost so far: 58.2 lb. Still to go: 63.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 November 2014:

1437 kcal

Fat: 112.86g | Prot: 85.23g | Carb: 18.01g. Breakfast: Evaporated Milk, Coffee. Lunch: Spectrum Organic Virgin Coconut Oil, Bacon, Onions, Cheddar Cheese, Egg (Whole). Snacks/Other: Double Cream, Coffee. more...

3200 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...

losing 0.1 lb a week

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Brightest Light's Journal, 01 November 2014

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