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yay! still staying flat at my weight which is good, this means I'm still at my 2nd weight goal of 57kg/roughly 125 pounds.
If I can I'd like to get back to 54 / 55 but here is good.
keeping up with my extended intermittent fasting but I might open the window early doing only a 16 hour fast today as I'm getting my tattoo finished. I will see.... I quite like the 18 hour fasts or longer.
also since I started vaping it helps keep the hunger at bay.
I know not everyone would agree with the strategy that I'm doing but at the end it's my body and I am going to do what I feel works for me. longer fasts, lchf, and calories logged no more than 1100 is what is working.
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126.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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893 kcal
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Fat: 61.77g | Prot: 67.01g | Carb: 31.35g.
Lunch: Stegeman Ovengebakken Kipfilet. Dinner: Coconut Oil, AH Snacktomaatjes, AH Graskaas, AH Gerookte Bacon, Zucchini, Egg. Snacks/Other: Almonds, Peanuts, Gouda Cheese, Questbar Cookies & Cream. more...
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steady weight
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