Weigh In record (no journal entry) for 06 November 2022
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289.7 lb
Lost so far: 40.3 lb.
Still to go: 139.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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1718 kcal
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Fat: 85.83g | Prot: 82.51g | Carb: 156.63g.
Breakfast: Hardee's Sausage & Egg Biscuit, coffee with coffeemate 2 tsp and stevia 1 tsp, Key Lime Pie. Elevenses: Pears . Tea: Berries, Cottage Cheese. Dinner: Olive Garden Chicken Pasta, Basmati Rice. more...
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gaining 1.1 lb a week
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seashell45's weight history
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