samblumberg's Journal, 07 November 2022

184.5 lb Lost so far: 51.4 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 44.30g | Prot: 53.80g | Carb: 154.02g.   Breakfast: Green Juice, Cadbury Original Snacker, Bakers Provita Multigrain. Lunch: Woolworths Crunchy Asian Slaw Salad, Woolworths Strawberry Yoghurt Low Fat. Dinner: Tastic Brown Basmati Rice, Woolworths Tenderstem Broccoli, Chicken Breast. Snacks/Other: Cadbury Whispers 🍫, Cadbury Crunchie (40g). more...

2215 kcal

Activities & Exercise: Cardio - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...