Weigh In record (no journal entry) for 06 November 2022
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294.0 lb
Lost so far: 3.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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1974 kcal
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Fat: 134.51g | Prot: 93.29g | Carb: 101.51g.
Breakfast: Coffee, Potbelly Potbelly Vinaigrette, Potbelly Chicken Salad Salad. Lunch: Cracker Barrel Extra Sharp Cheddar Cheese, Keebler Club Crackers Original. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Cooked Collards (Fat Added in Cooking). Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese Cuts. more...
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losing 0.9 lb a week
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