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"+; -" f. 23.1; w. 49.9; m. 37.8; b. 5.6
вчера были в морге. Чап положила рисунок.
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125.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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1093 kcal
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Fat: 45.15g | Prot: 46.91g | Carb: 72.41g.
Breakfast: Whole Earth Паста 3 Ореха, Вафли С Яблочным Пюре 4×50. Lunch: Сырники Обезжиренные Façon Chap. Dinner: Serano Mixed Flavoured Nuts, Fine Food Popcorn Caramel, Bordeaux red wine Cotes de Bordeaux, Iberica green olives stuffed with capers, Cherry Tomatoes. Snacks/Other: Walnuts, Dried Peaches (Without Added Sugar, Sulfured, Stewed), Granny Smith Apples. more...
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losing 0.7 lb a week
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