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It's a beautiful Sunday. I hope everyone has a fantastic day! 🌞
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253.3 lb
Lost so far: 37.5 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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852 kcal
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Fat: 19.70g | Prot: 49.46g | Carb: 88.39g.
Breakfast: Nestle Milo Choco Intense. Lunch: Bolani Basil Pesto, Skinless Chicken Breast, Parmesan Cheese (Shredded) , Zucchini , Cherry Tomatoes. Snacks/Other: Beer, De La Rosa Marzipan, Saltisimas Club Galletas Saladas. more...
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losing 2.3 lb a week
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nosequepongo's weight history
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