Weigh In record (no journal entry) for 31 October 2014
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244.4 lb
Lost so far: 20.6 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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1362 kcal
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Fat: 76.55g | Prot: 48.44g | Carb: 131.75g.
Breakfast: Pears, Espresso Coffee. Lunch: Coffee with Milk. Dinner: Salsa, Black Olives, Tomatoes, Lettuce, Cheddar Cheese, Ground Beef (Cooked), Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
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losing 1.0 lb a week
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