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Hit my midway target 🎯 of 175 in just 2 months 🐝❤️😘
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175.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2022:
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1427 kcal
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Fat: 52.05g | Prot: 48.04g | Carb: 188.23g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Tesco Finest Crumble Topped Mince Pie, Waitrose Red Pepper Houmous, Rowse Pure & Natural Honey, Sainsbury's Simply Granola, The Food Doctor Multi Seed & Cereal Pittas, Waitrose Greek Natural Strained Yogurt. Dinner: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Waitrose Beef Bolognese Sauce, Soli Linguine Pasta. Snacks/Other: Waitrose Dark Chocolate 90%. more...
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losing 5.6 lb a week
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