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At Last, !! down to where I was before my trip away, NOW for some serious stuff, gotta get below this 180 barrier, need all the help I can get, temptation very strong to open some nice wine and pig-out.
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180.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 October 2014:
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1532 kcal
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Fat: 77.79g | Prot: 84.04g | Carb: 126.58g.
Breakfast: Grapefruit (Pink and Red), Milk (2% Lowfat with Added Vitamin A and Protein), Flahavan’s Progress Oatlets, Coffee, Granulated Sugar. Lunch: Tomato Soup, Tillamook Medium Cheddar Cheese, Jacob's Cream Crackers, Tea (Brewed). Dinner: Tea (Brewed), Tillamook Medium Cheddar Cheese, Baked Breaded or Battered Cod, Cooked Green Peas (Canned), Potatoes (Flesh, with Salt, Boiled), McVities Cream Crackers. Snacks/Other: Coffee, Planters Mixed Nuts. more...
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2328 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Housework - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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