Weigh In record (no journal entry) for 31 October 2014
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154.8 lb
Lost so far: 24.2 lb.
Still to go: 10.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 October 2014:
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1134 kcal
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Fat: 54.09g | Prot: 60.22g | Carb: 97.77g.
Breakfast: Oil Popped White Popcorn, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Sugar. Lunch: Sugar, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Great Value Raisins, Fisher Pecan Halves, Kroger Homestyle Croutons - Caesar, Kraft Classic Caesar Dressing, Skinless Chicken Breast, Earthbound Farm Romaine. Dinner: Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, Garbanzo Mediterranean Grill Chicken Shwarma (2 oz), Feta Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Mediterranean Plain Pita Bread. Snacks/Other: Sugar, Cream (Half & Half) . more...
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gaining 0.1 lb a week
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