Weigh In record (no journal entry) for 31 October 2014
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141.8 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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1193 kcal
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Fat: 48.39g | Prot: 39.27g | Carb: 92.84g.
Breakfast: Kroger Fiber Gummies, Coffee (Brewed From Grounds), Fiber One 90 Calorie Lemon Bar. Lunch: Nathan's Famous Hot Dog & Roll. Dinner: Coffee (Brewed From Grounds), Mama Cozzi 12" Ultimate Meat Pizza. Snacks/Other: Fit & Active Light String Cheese, Merlot Wine, Reese's Peanut Butter Cup. more...
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losing 7.7 lb a week
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