Cperrett3's Journal, 31 October 2014

144.4 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2343 kcal

Fat: 88.20g | Prot: 129.37g | Carb: 207.71g.   Breakfast: Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Bagel, vegetarian chili, Mozzarella Cheese. Dinner: Assorted Truffles, Red Table Wine, Organic Boxed Vegetables - Super Sweet Corn, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Pomegranate Soy Latte (no vanilla syrup), Caramel Apple, Strawberries, Light French Vanilla Yogurt Fruit Dip, Peanut M&M's. more...

3048 kcal

Activities & Exercise: Shopping - 30 minutes, Desk Work - 5 hours, Standing - 4 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 3 hours and 30 minutes, Resting - 10 minutes, Sleeping - 7 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 1 hour and 20 minutes. more...