Weigh In record (no journal entry) for 31 October 2014
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118.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2014:
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1316 kcal
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Fat: 46.60g | Prot: 73.68g | Carb: 164.15g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread, Fit & Active Light String Cheese, Fit & Active Apple Turnover Nonfat Yogurt, Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets, Coffee. Lunch: Beef Stew II. Dinner: Croissant, Ham, Green Bean and Potato Soup. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Snyder's of Hanover White Chocolate Pretzel Dips, Hershey's Kit Kat Minis, Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets, Coffee, Cream (Half & Half, Fat Free), Pepperidge Farm Goldfish Original Crackers, Splenda No Calorie Sweetener Packets, Coffee, Cottage Cheese (Lowfat 1% Milkfat). more...
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1989 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Shopping - 1 hour and 30 minutes, Housework - 2 hours, Pilates - 40 minutes. more...
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losing 0.9 lb a week
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