Weigh In record (no journal entry) for 17 June 2011
|
146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2011:
|
1931 kcal
|
Fat: 42.51g | Prot: 91.48g | Carb: 183.93g.
Breakfast: White Bread . Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Medium Sliced Wholemeal Bread. Dinner: Wholemeal Pitta, Three Bean Salad, 4 British beef burgers - Tesco Finest. Snacks/Other: Lager, White Table Wine, Wisper. more...
|
steady weight
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|