mchabot's Journal, 18 August 2009

150.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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553 kcal

Fat: 21.44g | Prot: 28.46g | Carb: 61.63g.   Breakfast: skim milk, special k cereal. Lunch: mayo, tomatoes, pickles, lettuce, wheat wrap, american cheese, turkey sliced. more...

1657 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...