Weigh In record (no journal entry) for 05 November 2022
|
185.6 lb
Lost so far: 50.3 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2022:
|
1101 kcal
|
Fat: 57.30g | Prot: 50.48g | Carb: 100.90g.
Lunch: Woolworths Mixed Berry Smoothie. Dinner: Rogan Josh. Snacks/Other: Woolworths Green Pesto & Bulgur Wheat Salad, Woolworths Strawberry Yoghurt Low Fat. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
samblumberg's weight history
|