Jasonschofield1's Journal, 04 November 2022

149.6 lb Lost so far: 2.5 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 82.08g | Prot: 62.44g | Carb: 163.71g.   Breakfast: Actimel Fat Free Yoghurt Drink, Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix. Dinner: Ryvita Original Rye Crispbread, Crisps, Cofresh Chilli & Lemon Grills, Minced Beef, White Rice. more...

2650 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...