abozoki's Journal, 16 June 2011

Weigh In record (no journal entry) for 16 June 2011
120.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2011:
1459 kcal Fat: 48.12g | Prot: 77.11g | Carb: 190.69g.   Breakfast: blueberries, cottage cheese, Carrot and Zucchini Bread. Lunch: plum, chicken breast. Dinner: basmati rice, indian sauce, pepper and onion, naan, Mahi Mahi, dark chocolate. Snacks/Other: rice cakes, thinkThin Protein Bars - Brownie Crunch. more...
steady weight

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