Weigh In record (no journal entry) for 31 October 2014
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157.2 lb
Lost so far: 25.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2014:
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3127 kcal
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Fat: 132.55g | Prot: 111.90g | Carb: 376.19g.
Breakfast: Appel, Calvé Pindakaas (20g), Body & Fit Omega Zadenmix, Banaan, Goji Bessen, Leev Geroosterde Oergranen Havermout, Walnoten, Volkoren Brood, AH Blauwe Bessen. Lunch: Kiwi, AH Goudse Kaas Jong Belegen 30+, Volkoren Brood. Dinner: AH Blokjes Tomaat in Tomatensap, Grand'Italia Spaghetti, Olijfolie, AH Puur & Eerlijk Biologisch Rundergehakt. Snacks/Other: Body & Fit Omega Zadenmix, Body & Fit Pure Goji Bessen, Provamel Rice-Almond, Dadel, Leev Geroosterde Oergranen Havermout, Walnoten, Volkoren Brood, Calvé Pindakaas (20g), AH Hagelslag Melk, Banaan, Gekookt Ei. more...
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3171 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Boxing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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