juliebulie10's Journal, 04 November 2022

He he he seems a large bowel movement was the cause of my little gain yesterday! 😁😳😅🤭🤭🤭

155.6 lb Lost so far: 7.5 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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714 kcal

Fat: 33.19g | Prot: 71.15g | Carb: 28.92g.   Breakfast: Splenda Tablet Sweetner, Erythritol, Black Tea, Milk (Whole Milk). Lunch: Tesco Pickled Red Cabbage, Aldi Cottage Cheese, Tesco Finest Piccolo Tomatoes, Tesco Little Gem Lettuce, Marks & Spencer Tandoori Style King Prawns. Dinner: Cirio Passata Rustica Crushed Tomatoes , Aldi Coconut Oil, Tesco Mushrooms, Tesco Red Pepper, Tesco Onions, Minced Beef (85% Lean / 15% Fat) . Snacks/Other: Jeunesse Naara Collagen. more...