Weigh In record (no journal entry) for 30 October 2014
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134.2 lb
Lost so far: 19.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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1133 kcal
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Fat: 44.66g | Prot: 58.17g | Carb: 136.39g.
Breakfast: Starbucks Nonfat Caffe Latte (Venti), Oat Bran, Milk (Nonfat), Cheerios. Lunch: Starbucks Protein Bistro Box. Snacks/Other: Starbucks Almond Croissant, Dannon Light & Fit Yogurt - Strawberry (Container). more...
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gaining 4.2 lb a week
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