Weigh In record (no journal entry) for 30 October 2014
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206.0 lb
Lost so far: 43.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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1758 kcal
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Fat: 125.63g | Prot: 94.27g | Carb: 107.13g.
Breakfast: Trader Joe's Clover Honey, Cinnamon, Farmer John Classic Premium Bacon, Trader Joe's Fat Free English Muffins, Bell Peppers, Jalapeno Peppers, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Pure Coconut Water, Garlic, Nulaid Egg Substitute, Trader Joe's Original Unsweetened Coconut Milk, Smart Balance Original Buttery Spread, Pepper or Hot Sauce. Lunch: Del Monte Lite Sliced Peaches, Trader Joe's Ground Buffalo Burgers. Dinner: Seasons 52 Spicy Chicken Chili Relleno. more...
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losing 21.0 lb a week
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