Weigh In record (no journal entry) for 30 October 2014
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286.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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2972 kcal
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Fat: 218.76g | Prot: 227.66g | Carb: 29.25g.
Breakfast: Sunups Grade A Large Eggs, Byrne Dairy Half & Half, Splenda No Calorie Sweetener with Fiber, Kerrygold Unsalted Pure Irish Butter, Coffee, Aunt Patty's Organic Coconut Oil. Lunch: Kroger Monterey Jack Cheese, Kroger Light Salted Butter, Bob's Red Mill Flaxseed Meal, Butterball All Natural 93% Fat Free Ground Turkey, Chicken Thigh, Naturegg Eggs. Dinner: Heavy Cream, Woeber's Horseradish Sauce, Mama Francesca Imported Parmesan (Grated Cheese), Butterball All Natural 93% Fat Free Ground Turkey, Musco Family Olive Co. BLK PEARL OLIVES LARGE, Hidden Valley Original Ranch Dressing, Baby Spinach, Great Eggs Large Egg Grade A. Snacks/Other: Oberto Bacon Jerky. more...
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losing 0.5 lb a week
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