Cperrett3's Journal, 30 October 2014

145.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 85.33g | Prot: 76.84g | Carb: 129.37g.   Breakfast: Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Mozzarella Cheese, vegetarian chili, Premium Saltine Crackers Original. Dinner: Brownie Crisps, Celery, Creamy Light Roasted Peanut Butter, Carrots, Traditional Hummus. Snacks/Other: Mixed Nuts, Peanut M&M's, Strawberries, Organic Greek Lowfat Yogurt with Honey. more...

2742 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 39 minutes, Desk Work - 8 hours and 30 minutes, Standing - 1 hour and 51 minutes, Sitting - 3 hours and 5 minutes, Driving - 1 hour and 10 minutes, Resting - 10 minutes, Sleeping - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 30 minutes. more...