Weigh In record (no journal entry) for 02 November 2022
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150.4 lb
Lost so far: 1.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2022:
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2146 kcal
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Fat: 75.32g | Prot: 99.93g | Carb: 254.92g.
Breakfast: Arla Lactofree Whole Milk, Sugar, Weetabix Oatibix, Actimel Fat Free Yoghurt Drink. Lunch: Crisps, Tesco Chicken Breast Fillets (130g), Ryvita Original Rye Crispbread, Oranges, Nestle Toffee Crisp (38g). Dinner: Marks & Spencer Mince Pies, Ryvita Original Rye Crispbread, Richmond Pork Sausage, Warburtons Medium Sliced White Bread. more...
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2530 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Working - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.8 lb a week
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