bartman75's Journal, 30 October 2014

192.0 lb Lost so far: 32.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 57.43g | Prot: 57.83g | Carb: 185.21g.   Breakfast: Tim Hortons Banana Nut Muffin. Lunch: Homemade-Style Spaghetti Sauce with combination of Meats, Grilled Cheese Sandwich, Beef, Veal and Pork Meatballs, Regular Beer. Dinner: Cooked Vegetables, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Carrots. more...

2388 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...