Weigh In record (no journal entry) for 30 October 2014
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254.6 lb
Lost so far: 40.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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1161 kcal
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Fat: 35.52g | Prot: 116.31g | Carb: 97.68g.
Breakfast: Dannon Light & Fit Greek Blends - Banana Cream, Dairy Fresh Half and Half, Milk (2% Lowfat with Added Vitamin A) , General Mills Wheaties Cereal. Lunch: Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked or Broiled Salmon. Dinner: Publix Red Bell Pepper, Skinless Chicken Breast, Almonds , Cucumber (with Peel) . Snacks/Other: Chiquita Red Apple Bites, Dannon Light & Fit Greek - Blueberry, Chiquita Red Apple Bites. more...
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losing 11.2 lb a week
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