Weigh In record (no journal entry) for 03 November 2022
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166.2 lb
Lost so far: 18.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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341 kcal
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Fat: 10.81g | Prot: 45.20g | Carb: 18.04g.
Breakfast: Nude Leite de Aveia, Ovo Cozido, Goiaba. Lunch: Sadia Filezinho de Frango, Quiabo Cozido. more...
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gaining 6.2 lb a week
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fernandamir's weight history
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