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Trying to not be too disappointed with this small gain. Changed up with a bit more exercise this last week. Did break my keto with a choc chip cookie - so, it is what it is 👀💫
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157.0 lb
Lost so far: 6.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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825 kcal
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Fat: 42.13g | Prot: 78.76g | Carb: 33.02g.
Breakfast: Splenda Tablet Sweetner, Erythritol, Black Tea, Milk (Whole Milk). Lunch: Aldi Extra Mature Cheddar Cheese, Tesco Medium Free Range Eggs, Tesco Onions, Aldi Pork Shoulder Steaks. Dinner: Aldi Vanilla Protein Pudding. Snacks/Other: Splenda Tablet Sweetner, Erythritol, Black Tea, Milk (Whole Milk), Jeunesse Naara Collagen, Coffee (Instant). more...
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gaining 0.4 lb a week
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