Weigh In record (no journal entry) for 03 November 2022
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169.6 lb
Lost so far: 50.8 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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1039 kcal
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Fat: 11.54g | Prot: 42.55g | Carb: 184.44g.
Breakfast: Belbake Gocce di Cioccolato, Alesto Mirtilli Rossi, Milbona Skyr Lampone. Lunch: Banana, Baresa Olive Verdi Denocciolate, Campo Largo Fagioli Bianchi di Spagna, Campo Largo Fagioli Bianchi di Spagna, Pomodorini, Golden Sun Riso Basmati . more...
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losing 29.3 lb a week
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