Weigh In record (no journal entry) for 30 October 2014
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214.1 lb
Lost so far: 6.4 lb.
Still to go: 37.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 October 2014:
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147 kcal
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Fat: 1.32g | Prot: 10.38g | Carb: 25.10g.
Breakfast: Pick n Pay Fat Free Fresh Milk. Lunch: Knorr Cup-A-Soup Spicy Tomato Lite, Woolworths Plain Rice Cake, Woolworths Fat Free Fresh Milk. more...
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losing 7.7 lb a week
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