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Fat 5.3%
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142.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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2233 kcal
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Fat: 90.00g | Prot: 90.41g | Carb: 276.12g.
Breakfast: Cheesy Bacon BK Wrapper, French Toast Sticks (3 Piece). Lunch: Subway turkey breast meat, Fat Free Honey Mustard Sauce, subway Turkey Breast & Ham Salad. Dinner: Fat Free Catalina Dressing, Side Salad, Lean Cuisine Spaghetti. Snacks/Other: Advantage Sweet and Salty Almond Crunch Bar, Pistachios. more...
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2370 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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