Weigh In record (no journal entry) for 02 November 2022
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179.9 lb
Lost so far: 30.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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1286 kcal
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Fat: 54.48g | Prot: 58.37g | Carb: 135.50g.
Breakfast: Itambé Leite Natural Milk Integral, Pão Francês, Nestlé Requeijão Cremoso, Nestlé Nescau, Verde Campo Queijo Minas Padrão Lacfree. Lunch: Koni Store Poke Fresh Croc. Snacks/Other: Manga Palmer, Padaria Sonho Recheado de Creme. more...
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losing 2.2 lb a week
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vamlima's weight history
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