rschafer1970's Journal, 02 November 2022

149.2 lb Lost so far: 4.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 65.78g | Prot: 82.11g | Carb: 230.49g.   Breakfast: Danone Creamy Strawberry Yogurt. Lunch: Asian Pears. Dinner: Bush's Best Brown Sugar Hickory Baked Beans, Betty Crocker Hamburger Helper Beef Taco, Dairyland Sour Cream. Snacks/Other: Dairy Queen Ice Cream Cake, Piller's Pepperoni Stick, Cadbury Caramilk Snack Size, Lay's Sour Cream & Onion Chips, Starbucks Skinny Vanilla Latte (Grande). more...

1872 kcal

Activities & Exercise: Elliptical - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...