Weigh In record (no journal entry) for 02 November 2022
|
223.4 lb
Lost so far: 26.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2022:
|
2256 kcal
|
Fat: 92.34g | Prot: 124.36g | Carb: 234.50g.
Breakfast: Fage Total 2% Greek Yogurt with Peach, Oatly Oat Milk, Thomas' Cinnamon Raisin English Muffins, Coffee, Splenda No Calorie Sweetener Packets, Bertolli I Can't Believe It's Not Butter Light. Lunch: Which Wich Wicked, Pepsi Diet Pepsi. Dinner: HEB Meal Simple Chicken & Sausage Rigatoni, Kraft Shredded Parmesan Cheese, HEB Small Caesar Salad, Coca-Cola Diet Coke Caffeine Free (Can). Snacks/Other: Starbucks Espresso Con Panna, Pears. more...
|
|
2837 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luissanchezf's weight history
|