Weigh In record (no journal entry) for 16 June 2011
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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1419 kcal
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Fat: 39.89g | Prot: 82.32g | Carb: 186.31g.
Breakfast: Nonfat Tazo Chai Tea Latte (Tall). Lunch: Soft Bread Stick, Hard-Boiled Egg, Cheddar Cheese, Tomatoes, Black Beans, Chicken Breast, Endive, Chicory, Escarole or Romaine Lettuce, Honey Mustard Dressing. Dinner: Shrimp Pad Thai. Snacks/Other: Five Flavor Hard Candy, Pure & Simple Energy Bar - Cranberry Oatmeal Cookie. more...
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gaining 6.3 lb a week
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