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Nice Wednesday drop so 175 here we come 🐝❤️😘
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176.4 lb
Lost so far: 21.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2022:
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1471 kcal
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Fat: 57.35g | Prot: 50.41g | Carb: 186.75g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Sainsbury's Simply Granola, Waitrose Greek Natural Strained Yogurt, Rowse Pure & Natural Honey, Banana, The Food Doctor Multi Seed & Cereal Pittas, Waitrose Red Pepper Houmous. Dinner: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Tesco Finest Cod Fishcakes with Melting Middle. Snacks/Other: Waitrose Dark Chocolate 90%, McVitie's Rich Tea Biscuits. more...
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losing 2.8 lb a week
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