Weigh In record (no journal entry) for 29 October 2014
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241.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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2177 kcal
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Fat: 99.89g | Prot: 205.35g | Carb: 106.76g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Guacamole, Tortilla Corn Chips, Beef, Sour Cream, Mexican Rice, Chocolate Chip Cookie. Dinner: French or Vienna Bread (Includes Sourdough), Rotisserie Chicken, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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losing 1.4 lb a week
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