Weigh In record (no journal entry) for 16 June 2011
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170.0 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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321 kcal
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Fat: 18.70g | Prot: 9.90g | Carb: 29.12g.
Breakfast: cherry tomatoe, capers, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), radish, leek, carrots, blueberries, Pork Luncheon Meat (Canned), Sugar, Sugar, arugula. Lunch: cherry tomatoe, capers, Coffee (Brewed From Grounds), radish, leek, carrots, blueberries, Pork Luncheon Meat (Canned), Sugar, arugula. more...
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2477 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 12 hours, Driving - 1 hour. more...
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gaining 7.7 lb a week
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